Have you stretched today ? A very important question. Stretching increases flexibility, allows good blood flow, and also helps you to relax. With regular, proper stretching, you will feel invigorated, alive, and ready to take on the world. Learn the values of stretching through Multi-Range Combat Science.
Very Important: It should be known, that this instruction video is considered a "short". While the footage is hardly the best, this DVD has 13 techniques, and the complete run time of this video is about 17 minutes.