Stress Relief Fitness Weight Loss DVD Manual Internal Shaolin Kung Fu Training
Deep Breathing DVD - Tension Breathing DVD - Stretching Techniques DVD - and a Deep Breathing Manual -
-A body in motion tends to stay in motion-
When you do deep breathing exercises, your lungs will expand and contract, moving your internal organs, working you out from your core. This is one of the best types of low to no shock workout. Deep breathing will make your body the ideal weight for your height, naturally without a strict diet.
Deep Breathing DVD -
Some Taoist masters have been documented as to reach ages that modern man could never dream of. Many were able to accomplish amazing feats of strength, stamina, and skill, that can only be labeled as, SUPER HUMAN. Deep Breathing was one of the secrets that they never let out. More times than not, deep breathing was gained with a shrug (by many students), and vaguely explored. Multi-Range Combat Science demands that all students (kids to Combat Vets AGES 9-90) gain the ultimate benefit of deep breathing.
Very Important: 3 deep breathing exercises complete run time 12 minutes.
Tension Breathing DVD -
Deep Breathing has many aspects. If you have the desire to reach higher levels of training, to make you body as solid as possible, and gain stamina second to none, then try Tension Breathing. These deep breathing exercises are extremely intense, and will test your endurance to the limits you never knew you had. This aspect of Multi-Range Combat Science in known as the internal part of Martial Arts.
Very Important: 3 deep breathing exercises complete run time 10.5 minutes.
Stretching DVD -
Have you stretched today ? A very important question. Stretching increases flexibility, realigns your body (head to toe), allows good blood flow, and also helps you to relax. With regular, proper stretching, you will feel invigorated, alive, and ready to take on the world. Learn the values of stretching through Multi-Range Combat Science. (13 Stretches Complete Run Time 17 min.)
Very Important: 13 stretches complete run time 17 minutes.
Deep Breathing Manual -
This Deep Breathing manual demonstrates the basics of Deep Breathing techniques of many different arts. With this manual of Deep Breathing techniques, you will learn conditioning and strengthening techniques behind MMA Tao deep breathing, and why Multi-Range Combat Science is a full circle system.