Rolls and Falls DVD Mixed Martial Arts Instructional Jiu Jitsu Wrestling MMA Video
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Without a doubt, the most neglected aspect of martial arts is learning how to keep from taking damage if you trip, fall, or get thrown. Within this work you will get techniques that are proven in combat, street, and full contact MMA fighting. You will learn how to keep from getting hurt from falling backwards, to your side or face first. You can learn to take up the shock with the techniques within this work, or roll out of the fall (or throw) and get back up on your feet !
The Guru did the entire demonstration outside on the dirt ground with only a light cover to show the effectiveness of these techniques
Very Important: It should be known, that this instruction video is considered a "short". While the footage is hardly the best, this DVD has 3 falling, and 2 rolling techniques (with variations), and the complete run time of about 19 minutes.