MMA Strength Training Instruction COMBAT Conditioning Fighter Workout DVD Video
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Fitness, strength training, competition, combat. All of these aspects demand a fit and strong body, mind, and spirit. -Range Combat Science MMA combat conditioning will assist in your development no matter your skill level, keeping you one step ahead of the competition. You will get techniques such as deep breathing, dumbbell, and body weight work outs, stretching, cardio, and more. Don't let stamina and strength determine your course of action. Only Multi-Range Combat Science can show you what it takes to stay one step ahead of the competition.
Very Important: It should be known, that this instruction video is considered a "short". While the footage is hardly the best, this DVD has 24 techniques, and the complete run time of this video is about 24 minutes.