MMA Conditioning Learn Deep Breathing Advanced Core Instruction DVD Video
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Deep Breathing has many aspects. If you have the desire to reach higher levels of training, to make you body as solid as possible, and gain stamina second to none, then try Tension Breathing. These deep breathing exercises are extremely intense, and will test your endurance to the limits you never knew you had. This aspect of Multi-Range Combat Science in known as the internal part of Martial Arts, and should be attempted after your basics.
Very Important: It should be known, that this instruction video is considered a "short". This DVD has 4 advanced breathing exercises, complete run time 11 minutes.