Body Building Push-Up Catch As Catch Can Workout DVD MMA Fitness Video
Fitness, strength training, competition, combat. All of these aspects demand a fit and strong body, mind, and spirit. Push-ups will assist in your development of punching power (main benefit of push ups) no matter your skill level, keeping you one step ahead of the competition. When training with push up handles, you will be able to train the unique techniques, developing the "awkward muscles", reaching higher levels of fitness. Don't let punching power and strength determine your course of action. Only Multi-Range Combat Science can make you the warrior you want to be.
Very Important: It should be known, that this instruction video is considered a "short". While the footage is hardly the best, this DVD has 6 push-up techniques, (with and without handles) and the complete run time of this video is about 11.5 minutes.