8 Limbs Training Muay Thai DVD Kickboxing Bag Work Punch Kick Elbows Knees Video
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Demonstrating on a head and torso workout dummy, Guru Kalaj demonstrates deceptive and devastating, kick boxing techniques behind punches, elbows, knees, and kicks (the 8 limbs of Muay Thai)! Multi-Range Combat Science will teach you how to hit, and where to hit. Many striking arts have basics, with M.R.C.S., hard hitting with aggression is our basics !
Very Important: It should be known, that this instruction video is considered a "short". While the footage is hardly the best, this DVD has 12 techniques, and the complete run time of this video is about 18 minutes.