Elbows Knees Cage Fighting Trainer Combat MMA Instructional DVD Video
One of the most destructive aspect of martial arts is now available on Instruction DVD ! Full contact Elbows and Knees are known as fight enders. Learn the best way to generate full power and speed with inward elbows, flying elbows, upward knees, and much more. with proper training, ANYONE can knock out an opponent with an elbow or knee. Learn some of the most hard hitting aspects of
Multi-Range Combat Science.
Very Important: It should be known, that this instruction video is considered a "short". While the footage is hardly the best, this DVD has 7 Destructive Strikes Complete Run Time 14 mins .